Virtual Counseling

While Virtual Counseling is not new, it has significantly grown over the course of the Pandemic. Virtual counseling offers great access to mental health professions. Having to take time out of busy schedules to travel to appointments can be burdensome. We offer Virtual Therapy to clients to fit their schedules and make getting support convenient. Our team of associates specialize in providing a warm, safe and friendly virtual experience for every client. We look forward to connecting with you online!

There are many benefits to Virtual Counselling including:

  • Clients report similar levels of satisfaction with counselling as attending in-person.
  • Save time! No commuting.
  • Convenience.
  • Greater access to expert therapists.
  • Greater safety and comfort as you participate in sessions out of the comfort of your own home.
  • More privacy as you don’t have to site in a waiting room.

Couples Counselling

We work primarily from an Emotionally-Focused Therapy (EFT) framework, helping you better understand your patterns of connection and disconnection.  This typically involves looking at the issues, the ways you and you partner pursue and/or withdraw, what’s going on under the surface in your head and emotions, and what you are needing from your partner to bring about greater safety, understanding, and engagement.  This can help bring about safety, healing, and connection.

Individual Counselling

In working with individuals we work from research supported approaches helping clients not only work on your current difficulties, but also exploring the development of your struggles in order to bring about long term healing and growth. We work with you to develop a connection, better understand you, your circumstances, and work with you to find healing, hope, and health. We want to work with you to help you get what you are looking for.

Pre-Marriage Counselling

In working with soon to be engaged or engaged couples, we use Emotionally-Focused Therapy (EFT) to foster connection, communication and understanding. Our counsellors work with you to build levels of safety, understand and develop healthy communication patterns, and care for your individual needs. We also incorporate Prepare/Enrich premarital assessment tools as well as Gottman Method strategies in our counselling.